https://www.livestoked.com/blog daily 0.75 2024-10-29 https://www.livestoked.com/blog/ep-35-conquering-29029-everesting-and-how-it-has-affected-my-life monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/9fb77082-cc7a-4062-a53e-c5f561ee39a4/LSLS+Blog+image+vertical.png Podcast & Blog - Ep. 35 | Conquering 29029 Everesting and How it Has Affected My Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-34-challenging-assumptions-about-disability-and-embracing-inclusive-leadership-with-toby-mildon monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/774e1691-df87-41f0-a268-610fcba36b43/LSLS+Blog+image+horizontal.png Podcast & Blog - Ep. 34 | Challenging Assumptions About Disability and Embracing Inclusive Leadership with Toby Mildon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-33-slowing-down-for-leadership-clarity monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/9e3b09a7-a8c2-4d6c-bc4f-7072a0f8da84/LSLS+Blog+image+horizontal.png Podcast & Blog - Ep. 33 | Slowing Down for Leadership Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-32-health-happiness-and-productivity-with-dr-christiane-schroeter monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/7ba6d099-0d6b-4339-be2c-082cc1a6360a/LSLS+Square+blog.png Podcast & Blog - Ep. 32 | Health, Happiness, and Productivity with Dr. Christiane Schroeter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-31-coaching-community-and-fulfillment-with-cynthia-loy-darst monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/4f761b50-eb0c-4c24-87b1-1c23186df698/LSLS+Blog+image+vertical.png Podcast & Blog - Ep. 31 | Coaching, Community, and Fulfillment with Cynthia Loy Darst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-30-growing-not-failing-part-deux monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/350d4c45-9b46-41f2-a71f-906c49560602/LSLS+Blog+image+vertical.png Podcast & Blog - Ep. 30 | Growing, Not Failing - Part Deux - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-29-lead-stoked-an-update-with-dr-stephanie-kirkland-on-identity-strengths-in-team-dynamics-and-leadership monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/08371794-f0b0-4701-83a8-d6a5ed753f9a/LSLS+Blog+image+vertical.jpg Podcast & Blog - Ep. 29 | Lead Stoked: An Update with Dr. Stephanie M. Kirkland on Identity Strengths in Team Dynamics and Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-28-we-are-not-failingwe-are-growing monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/c83a1b6d-bd99-4439-8ea3-03b2c3aef0f7/LSLS+Blog+image+vertical.jpg Podcast & Blog - Ep. 28 | We Are Not Failing...We Are Growing! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-27-from-head-to-heart-coaching-and-personal-growth-insights-with-lisa-dare monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/354e841b-4127-42d2-9336-24d66eec5c1f/LSLS+Blog+image+vertical.png Podcast & Blog - Ep. 27 | From Head to Heart: Coaching and Personal Growth Insights with Lisa Dare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-26-from-bankruptcy-to-empowerment-wendy-petties-path-to-financial-and-personal-fulfillment monthly 0.5 2024-07-27 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/2cf966bb-79b1-4d5b-82ae-031533e03070/LSLS+IG+Solo+Posts.png Podcast & Blog - Ep. 26 | From Bankruptcy to Empowerment: Wendy Petties' Path to Financial and Personal Fulfillment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-25-cultivating-emotional-intelligence-for-personal-and-professional-success-with-nicole-smith monthly 0.5 2024-07-21 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/60574f14-e8d1-4d54-85f9-5a74f27180d4/LSLS+IG+Solo+Posts.png Podcast & Blog - Ep. 25 | Cultivating Emotional Intelligence for Personal and Professional Success with Nicole Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-24-from-derivatives-to-craft-beer-ruchi-desai monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/7157c865-20e3-440c-9a07-87d4afa8091a/LSLS+Blog+image+vertical.png Podcast & Blog - Ep. 24 | From Derivatives to Craft Beer: Ruchi Desai on Building a Purpose-Driven Career - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-23-staying-stoked-through-tough-times monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/d85d96ec-8499-41be-95a7-4da2f5d245c4/LSLS+Blog+image+vertical.png Podcast & Blog - Ep. 23 | Staying Stoked Through Tough Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-22-intentional-living-little-things-add-up monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/a0a50e4b-9a1a-4763-9e14-a7a60f406101/LSLS+Blog+image+horizontal.png Podcast & Blog - Ep. 22 | Intentional Living: Little Things Add Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-21-crafting-handmade-teardrop-trailers-with-matt-bettman-and-matt-shivers monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/59201223-f7e6-4064-b37e-faa0fd404272/LSLS+Blog+image+horizontal.png Podcast & Blog - Ep. 21 | Crafting Handmade Teardrop Trailers with Matt Bettman and Matt Shivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-20-random-thoughts monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/038962a0-297e-4f55-a24b-fa1fd94500e8/LSLS+Blog+image+vertical.png Podcast & Blog - Ep. 20 | Sarah's Random Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-19-stop-being-indispensable monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/c1ea5e4b-5a16-4abf-aa59-b3dbdf6188e4/LSLS+Blog+image+vertical.png Podcast & Blog - Ep. 19 | Stop Being Indispensable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-8-becoming-more-of-me monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/23aca1fd-8619-4a78-bbbd-b59ad2e2dade/LSLS+Blog+image+vertical.png Podcast & Blog - Ep. 18 | Becoming More of Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-17-the-fire-inside-her-with-diane-schroeder monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/18c2ca7a-be3c-4e0d-a2d2-c5ac3e3f052d/LSLS+Blog+image+horizontal.png Podcast & Blog - Ep. 17 | The Fire Inside Her: From Firefighter to Coach with Diane Schroeder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-16-using-magic-to-challenge-assumptions-with-dan-trommater monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/9c9cf0e0-4fb3-448f-98ad-742c05f96dc4/LSLS+Blog+image+vertical.png Podcast & Blog - Ep. 16 | Using Magic to Challenge Assumptions with Dan Trommater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-15-leaving-toxic-systems monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/088253e6-e8d8-4000-a4e7-e80a4929651e/LSLS+Blog+image+vertical.png Podcast & Blog - Ep. 15 | Leaving Toxic Systems and Finding Yourself with Michelle Moffitt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-14-navigating-change-and-transition monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/276554c3-c61b-4b8e-8395-2558054d740d/LSLS+Blog+image+vertical.png Podcast & Blog - Ep. 14 | Navigating Change and Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-13-financial-simplicity-with-nicole-barham monthly 0.5 2024-04-18 https://www.livestoked.com/blog/ep-12-connecting-language-speakers-for-immersive-conversations-with-jess-ames-pappalardo monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/bbca845c-1f09-4027-9779-b09161a6548f/LSLS+Blog+image+vertical.png Podcast & Blog - Ep. 12 | Connecting Language Speakers for Immersive Conversations with Jess Ames Pappalardo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-11-understanding-your-unique-identity-with-dr-stephanie-kirkland monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/8eaf2647-9de2-4a2f-8942-1e92f1896d70/LSLS+Blog+image+vertical.png Podcast & Blog - Ep. 11 | Understanding Your Unique Identity with Dr. Stephanie Kirkland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-10-embracing-your-big-yes-energy-with-susan-hyatt monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/c39ac7bd-a929-47c4-ab5b-c88d38272ed0/LSLS+Blog+image+vertical.png Podcast & Blog - Ep. 10 | Embracing Your Big Yes Energy with Susan Hyatt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-9-building-supportive-work-environments-for-black-women-with-lauren-dike monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/df2b942c-5df3-442c-8fc4-57c18649816e/LSLS+Blog+image+vertical.png Podcast & Blog - Ep. 9 | Building Supportive Work Environments for Black Women with Lauren Dike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-8-from-emergency-medicine-to-ultrarunning-with-john-goldfield monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/ea72a928-13cd-4c5d-ac97-dcc639046ff4/LSLS+Blog+image+horizontal.png Podcast & Blog - Ep. 8 | From Emergency Medicine to Ultrarunning with John Goldfield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ep-7-ask-me-anything-bologna-business-school-edition monthly 0.5 2024-03-07 https://www.livestoked.com/blog/ep-6-unleashing-creativity-the-power-of-journaling-amp-alignment-with-christie-jimenez-lee monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/06052885-a3e4-4bb6-8f74-88c4c797f3b1/LSLS+Blog+image+vertical.png Podcast & Blog - Ep. 6 | Unleashing Creativity: The Power of Journaling & Alignment with Christie Jimenez-Lee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/i-forgot-to-have-kids monthly 0.5 2024-03-07 https://www.livestoked.com/blog/ep-4-creating-space-to-talk-about-hard-things-with-veronique-porter monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/708734d6-e498-47ca-a4db-089ed3c90427/LSLS+Blog+image+vertical.png Podcast & Blog - Ep. 4 | Creating Space to Talk About Hard Things with Veronique Porter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/ama-answering-your-questions monthly 0.5 2024-03-07 https://www.livestoked.com/blog/ep-2-leading-stoked-aligning-life-and-work-for-fulfillment-and-success monthly 0.5 2024-03-07 https://www.livestoked.com/blog/ep-1-get-ready-to-live-stoked-and-lead-stoked-my-path-to-living-and-leading-a-stoked-life monthly 0.5 2024-03-07 https://www.livestoked.com/blog/pull-ups-and-coaching monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/066c56a7-2852-4411-a38c-ca06b7a37a79/20240102_081156.jpg Podcast & Blog - Pull-ups & The Power of Coaching If you've been following me for a minute, you know that Matt and I started "Muscle School." To others, it may be called strength training, but we hate strength training, so we call it muscle school. Don't judge. It works. It's been an interesting process as I've been learning about moves that previously scared me- I'm looking at you dead lifts, cleans, and other fancy body building stuff. I've also gotten to experience the power of coaching. As a coach myself, it would seem that I should already get it…but it's always cool when we when are the client, not the coach. Last month, I posted on the socials with pride that I had done 45 pull-ups. Granted, they were assisted with two heavy duty bands that carried some of my weight and the pull-ups were uglier than sin. BUT it did them and was so proud that I posted about them. https://www.livestoked.com/blog/2024goalsetting monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/1704239910649-QSU8C03UO2O15DOFAYER/20230922_092258.jpg Podcast & Blog - 2024 Annual Planning & Why SMART Goals Can Be Stupid https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/1704239985771-F1ITTX8TGRH65NKD8USY/20230923_145601.jpg Podcast & Blog - 2024 Annual Planning & Why SMART Goals Can Be Stupid https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/1704239987019-3LH3WGVPRA1O3W54CTC3/20230923_171731.jpg Podcast & Blog - 2024 Annual Planning & Why SMART Goals Can Be Stupid https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/1704239989770-J24PFWW3HROH691RRAG3/20230923_180132.jpg Podcast & Blog - 2024 Annual Planning & Why SMART Goals Can Be Stupid https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/1704240064058-EZPUKHQFYT4LRC3Q9A90/IMG_20230923_213417_496+%281%29.jpg Podcast & Blog - 2024 Annual Planning & Why SMART Goals Can Be Stupid https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/1704240582697-UC4WJIYHDCS816ZA2UKF/Option+E.jpg Podcast & Blog - 2024 Annual Planning & Why SMART Goals Can Be Stupid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/3c67e6f8-6754-42ee-9481-eade42481020/20181020_093422+%281%29.jpg Podcast & Blog - 2024 Annual Planning & Why SMART Goals Can Be Stupid - Make it stand out The trail shared by my 90 year old future self in Mammoth Lakes, CA https://www.livestoked.com/blog/powerofdisconnecting monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/1704239036743-XFDMRON79A1FV1VLOWIP/GOPR7173.JPG Podcast & Blog - The Power of Disconnecting https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/1704239148276-OKGQ0S42CBUQ6K9DA8LW/20230130_104839.jpg Podcast & Blog - The Power of Disconnecting https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/1704238729490-DABQ5VL2RCQXKRJJ2SP4/20230202_101835.jpg Podcast & Blog - The Power of Disconnecting https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/1704239208529-NNIATAZ73A71SD3RXHK5/20230131_181955.jpg Podcast & Blog - The Power of Disconnecting https://www.livestoked.com/blog/linkagewil2022 monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/1704237900274-Y1SB92SRN82VW983C0KY/20221101_132328.jpg Podcast & Blog - Linkage Women in Leadership (2022): Themes & Takeaways https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/1704237902857-BIHY5J8J7HHDKVA6AB87/20221102_123654.jpg Podcast & Blog - Linkage Women in Leadership (2022): Themes & Takeaways https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/1704237905916-POJ3QNB7B9BIMGAIAQ6T/20221103_102619.jpg Podcast & Blog - Linkage Women in Leadership (2022): Themes & Takeaways https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/1704237908991-JEAOHM5UB70XBTW5I86P/20221103_133633.jpg Podcast & Blog - Linkage Women in Leadership (2022): Themes & Takeaways https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/1704237911963-JLA6GSK5HJL0SVDTG87A/20221102_152252.jpg Podcast & Blog - Linkage Women in Leadership (2022): Themes & Takeaways https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/1704237913498-R937VGZ6MRKB2DTQCKUX/20221104_112417.jpg Podcast & Blog - Linkage Women in Leadership (2022): Themes & Takeaways https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/1704237960724-S0DOWB53TLP6N9QM2QTJ/20221102_145309.jpg Podcast & Blog - Linkage Women in Leadership (2022): Themes & Takeaways https://www.livestoked.com/blog/blog-welcome monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/64343ceaaaee380c403ca224/1704235476603-NTTRACQTCDAUICQYJCZY/220610_Strength-on-Stages-1_00088.jpg Podcast & Blog - I’m Glad You’re Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livestoked.com/blog/tag/podcast monthly 0.5 https://www.livestoked.com/podcasts daily 0.75 2024-03-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Podcasts https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Podcasts https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Podcasts 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